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  • Writer's pictureAron Cyrrian

Demystifying Therapy: A Guide for First-Timers


I understand that the idea of starting therapy can be daunting, especially if you have never been before and have limited mental health knowledge. This guide aims to demystify the therapy process, reduce any anxiety you may have, and help you know what to expect from your first therapy session.

What to Expect in Your First Therapy Session

The first therapy session is usually about getting to know each other. I will ask questions to understand your background, your current situation, and your goals for therapy. Some common questions might include:

  • What brings you here today?

  • Have you ever been to therapy before?

  • What are you hoping to achieve with therapy?

You will also have the opportunity to ask any questions you have about the therapy process, my approach, and anything else you are curious about.

How to Prepare for Therapy

Preparing for therapy can help you make the most of your sessions. Here are some tips to help you prepare:

  1. Reflect on Your Goals: Think about what you hope to achieve with therapy. It could be understanding yourself better, improving your relationships, or learning new coping strategies.

  2. Make a List: Write down any topics or questions you want to discuss during the session. It can be helpful to have a list to refer to if you get nervous or forget what you wanted to talk about.

  3. Set Realistic Expectations: Therapy is a process, and change takes time. It is okay if you don't solve all your problems in the first session. Be kind to yourself and give yourself time to grow.

The Therapy Process

Therapy sessions typically last about 50 minutes to an hour. During the session, you will talk about your thoughts, feelings, and experiences. I will listen, ask questions, and provide feedback. I may also teach you new skills or strategies to help you cope with challenges.

There are different types of therapy, and the approach I use will depend on what I think will be most helpful for you. Some common types of therapy include Cognitive Behavioral Therapy (CBT), which focuses on changing negative thought patterns, and talk therapy, which involves talking about your experiences and feelings.

Tips for Making the Most of Therapy

  1. Be Open and Honest: The more open and honest you are, the more you will get out of therapy. It is okay to feel vulnerable and share your feelings.

  2. Set and Revisit Goals: Setting goals for therapy can help you stay motivated and track your progress. It is also important to revisit your goals regularly and make any necessary adjustments.

  3. Practice Self-Care Outside of Therapy: Therapy is an important part of self-care, but it is also important to take care of yourself outside of sessions. Make time for activities that bring you joy, practice relaxation techniques, and take care of your physical health.


Starting therapy can be a big step, but it is a positive one towards self-care and personal growth. Remember, it is okay to seek help, and it is okay to feel nervous about starting therapy. Approach the process with an open mind, be kind to yourself, and remember that you are taking a positive step towards a healthier, happier you.

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