Individual counseling is a type of psychotherapy that allows you to work with a therapist in a private, one-on-one session, to help you with a specific issue that you are struggling with, such as:
Managing symptoms of anxiety or depression
Creating and achieving your goals
Gaining insight into your thoughts, feelings, and behaviors
Improving your relationships and connections
Individual counseling can help you build the life that you want to live.
Benefits of Individual Counseling
Learn coping skills
A therapist can teach you healthy, effective coping skills to manage symptoms of anxiety, depression, and other mental health conditions, and assist in better identification of emotions.
A therapist can assist in building better communication skills, which in turn can help improve the relationships in your life and help you create new ones, strengthening your support system.
A therapist can help you sort through mental blocks that may be a result of trauma or attachment issues. Awareness of these blocks and assistance in processing them can improve overall functioning.
A therapist can help with the process of developing and achieving goals in your life, ranging from improving your health to increasing focus in the school or workplace.