Individual Counseling

A therapist can teach you healthy, effective coping skills to manage symptoms of anxiety, depression, and other mental health conditions, and assist in better identification of emotions.

A therapist can assist in building better communication skills, which in turn can help improve the relationships in your life and help you create new ones, strengthening your support system.

A therapist can help you sort through mental blocks that may be a result of trauma or attachment issues. Awareness of these blocks and assistance in processing them can improve overall functioning.

A therapist can help with the process of developing and achieving goals in your life, ranging from improving your health to increasing focus in the school or workplace.