Individual Counseling

Individual counseling is a type of psychotherapy that allows you to work with a therapist in a private, one-on-one session, to help you with a specific issue that you are struggling with, such as:

  • Managing symptoms of anxiety or depression

  • Processing trauma

  • Creating and achieving your goals

  • Gaining insight into your thoughts, feelings, and behaviors

  • Improving your relationships and connections

Individual counseling can help you build the life that you want to live.

Benefits of Individual Counseling